The Macros Easy Way To Lose Weight. Here is a new look at food and calories that explains in simple terms why diets fail and how to turn failure into success. Break the diet cycle and regain control of your weight, nutrition, and health. Gone is the need for calorie and macro counting. Macros Easy updates an old idea to create a new, simple-to-follow diet guide.
The basis for this guide is a medical mystery from the Korean War. The public policy error and the epidemic of obesity and diabetes that resulted. There is no need to count calories, macros, or invent another fad diet. The solution is to turn back the clock and fix the error made 70 years ago.
You cannot build good health based on a shaky foundation. The error made 70 years ago lives with us today. It affects our eating habits and it affects our weight and hormone balance. Prior to WWII obesity was rare. Now it is common. The overweight individual gets the blame, without considering alternative causes. What changed 70 years ago?
This guide is divided into 38 short posts. Each post builds on the knowledge gained in the earlier posts. They are intended to be read in order, to best explain Macros Easy.
You can also access individual chapters using the free ebook. The content is identical.
For those who would rather read the last page of the book first, to see how things turn out. The Food Guide summarizes the results in one simple, easy-to-use graphic.