21 Physical Activity Is Best When It is Fun

Physical activity is a vital part of any diet plan. Walking is a near ideal human exercise suitable for all ages except in the case of injury or disease. Isometric or stretching exercises can be done while sitting or prone. Simple leg and arm lift for the bedridden. Patterned muscle tensing and relaxation can do wonders to induce self-hypnosis, reduce anxiety and promote sleep. No pain no gain is not a formula for health.