When the body needs energy, it burns sugar. When it runs out of sugar it burns fat. The body does not burn fat so long as it has sugar. This simple observation explains why diets fail. So long as the body has a supply of sugar, it does not burn fat.
When the body needs energy, it burns sugar. When it runs out of sugar it burns fat. The body does not burn fat so long as it has sugar. This simple observation explains why diets fail. So long as the body has a supply of sugar, it does not burn fat.