Whatever choice of macros you make, make sure you find it easy to follow. It isn’t rocket science. Most of us know perfectly well that an apple is better for you than a donut. Be inspired that you are taking control of your health. Choose activities that are interesting and easy to continue. A $500 gym membership is a waste of money if you find the routine boring. Better to call a friend, pack a picnic lunch and go for a hike. Don’t skimp. Work up an appetite and savor each bite. Reward your body and it will look forward to the next hike. It will pull you off the couch and out the door.