Margarine and Trans-Fats were introduced into the population in large volumes just prior to and during WWII. A big advantage of Trans-Fats is its very long shelf life at room temperature. Unlike other fats, they do not spoil and turn rancid. No one asked if humans were designed to eat fat that didn’t rot over […]
Category: Diet Success
Macros Easy – The Diet To The Stars. A medical mystery from the Korean War explains the Macros Easy Diet Success. The benefits include weight loss, strength gain and hormone regulation.
31 Cholesterol, Hero or Villain. The Jury is Out
Cholesterol plays a vital role in the body. The liver manufactures cholesterol, and it also comes from animal sources. Cholesterol plays a large role in hormone production that regulates the functioning of the body. Similar to fat chemically, cholesterol is however not an energy source. Heart disease appears to be a hormonal disease, due to […]
32 Animal Fat Becomes The New Cholesterol
Initially, animal fat was blamed, without consideration of evolution. A more logical explanation is that artificial foods (Trans-Fats?) introduced widely during WWII are actually the cause of the hormonal imbalance behind heart disease because the population had no evolutionary experience with Trans-Fats. In that respect, the epidemic of heart disease would be similar to the […]
33 Evolution and Disease Weed Out The Bad Apples
Evolution invented death. Death is the mechanism by which evolution continually improves and modifies life to deal with new challenges. We see this plainly in pesticides and antibiotics. Initially quite effective at killing a target species, these lose effectiveness with each passing generation as resistance develops. Humans are no different. Foods that are harmful when […]
34 We Don’t Know if Grain-Fed Beef is Healthy
Most beef sold in stores has white fat. This is grain-fed beef. Grass-fed beef has yellow fat due to the chlorophyll in the grass. The difference is the Food Pyramid. A grass-fed steer weighs about 800 pounds depending on breed. Take this steer and feed it grain for 6 months and the weight will nearly […]
35 Do We Know if Grain-Fed Humans are Healthy
The difference in weight between the grass-fed and grain-fed steer is 700 pounds of mostly fat, with perhaps a little bit of extra muscle and bone to hold the extra weight. It should come as no surprise that humans fed according to the Food Pyramid experience almost the same result as cattle. The result is […]
36 The Macros Easy Diet: 1/3 carbs, 1/3 protein, 1/3 fats
Until more is known the original Food Pyramid should be viewed with suspicion as a remedy for all. There is ample evidence that a high-carb diet has health risks. A more reasonable approach would be to strike a balance and go from there. 1/3 carbs, 1/3 protein, 1/3 fats. More cheese, less bread. Butter, not […]
37 The Macros Easy Way to be Diet Free
Whatever choice of macros you make, make sure you find it easy to follow. It isn’t rocket science. Most of us know perfectly well that an apple is better for you than a donut. Be inspired that you are taking control of your health. Choose activities that are interesting and easy to continue. A $500 […]
38 The Macros Easy Food Guide
The Macros Easy Food Guide (MEF-G) solves the problem of maintaining an ideal weight. Forget counting calories. Forget counting macros. Choose your food according to your weight. Nature and time will take care of the rest. MEF-G is based on the original Food Pyramid, with the errors corrected. If you want to lose weight you […]