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Macros Easy

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Uploaded: 2021-06-18T00:18:20-07:00

The Macros Easy Way to Lose Weight

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00 The Macros Easy Way To Lose Weight
01 Medical Mystery Unsolved After 70 Years
02 Cholesterol Declared Public Health Risk
03 Public Health Makes An Error of Logic
04 The Public is Given a Faulty Prescription
05 An Obesity and Diabetes Epidemic Results
06 Medicine Blamed the Patient For Bad Health
07 The Full Evidence is Finally Re-examined
08 A New Understanding Arises
09 Macros are Easy
10 The True Reason Why Diets Fail
11 The Simple Truth About Carbs
12 The Diabetes, Carbs, and Insulin Silent Killer
13 Fat Does Not Make You Fat
14 Insulin Regulates Energy and Hunger
15 Protein is the Building Block
16 The Best Protein Sources are Animal or Vegetable
17 Banting Had The Answer More Than A Century Ago
18 Macros are Food Matched To The Individual
19 Macros Easy Provides Unlimited Food Choices
20 Carbs, Fats, or Protein Are The Right Answer
21 Physical Activity Is Best When It is Fun
22 Fasting is Important for Health
23 Not Surprisingly, Reduced Calories Has Problems
24 Steady as She Goes Can Still Win The Race
25 How Best to Prepare Before Ketosis
26 The Best Plan When Entering Ketosis
27 Ketosis Benefits Will Quickly Improve Your Health
28 Over Nutrition is Also a Killer
29 What Changed? The Answer is Out There
30 Amazing! Margarine and Trans-Fats Are Artificial Food
31 Cholesterol, Hero or Villain. The Jury is Out
32 Animal Fat Becomes The New Cholesterol
33 Evolution and Disease Weed Out The Bad Apples
34 We Don’t Know if Grain-Fed Beef is Healthy
35 Do We Know if Grain-Fed Humans are Healthy
36 The Macros Easy Diet: 1/3 carbs, 1/3 protein, 1/3 fats
37 The Macros Easy Way to be Diet Free
38 The Macros Easy Food Guide