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- Category: Diet Success
- 00 The Macros Easy Way To Lose Weight
- 01 Medical Mystery Unsolved After 70 Years
- 02 Cholesterol Declared Public Health Risk
- 03 Public Health Makes An Error of Logic
- 04 The Public is Given a Faulty Prescription
- 05 An Obesity and Diabetes Epidemic Results
- 06 Medicine Blamed the Patient For Bad Health
- 07 The Full Evidence is Finally Re-examined
- 08 A New Understanding Arises
- 09 Macros are Easy
- 10 The True Reason Why Diets Fail
- 11 The Simple Truth About Carbs
- 12 The Diabetes, Carbs, and Insulin Silent Killer
- 13 Fat Does Not Make You Fat
- 14 Insulin Regulates Energy and Hunger
- 15 Protein is the Building Block
- 16 The Best Protein Sources are Animal or Vegetable
- 17 Banting Had The Answer More Than A Century Ago
- 18 Macros are Food Matched To The Individual
- 19 Macros Easy Provides Unlimited Food Choices
- 20 Carbs, Fats, or Protein Are The Right Answer
- 21 Physical Activity Is Best When It is Fun
- 22 Fasting is Important for Health
- 23 Not Surprisingly, Reduced Calories Has Problems
- 24 Steady as She Goes Can Still Win The Race
- 25 How Best to Prepare Before Ketosis
- 26 The Best Plan When Entering Ketosis
- 27 Ketosis Benefits Will Quickly Improve Your Health
- 28 Over Nutrition is Also a Killer
- 29 What Changed? The Answer is Out There
- 30 Amazing! Margarine and Trans-Fats Are Artificial Food
- 31 Cholesterol, Hero or Villain. The Jury is Out
- 32 Animal Fat Becomes The New Cholesterol
- 33 Evolution and Disease Weed Out The Bad Apples
- 34 We Don’t Know if Grain-Fed Beef is Healthy
- 35 Do We Know if Grain-Fed Humans are Healthy
- 36 The Macros Easy Diet: 1/3 carbs, 1/3 protein, 1/3 fats
- 37 The Macros Easy Way to be Diet Free
- 38 The Macros Easy Food Guide